Pros and Cons of Treadmill Exercise :
One of the most popular types of home exercise equipment is the treadmill, which provides direct, efficient aerobic exercise. For many, treadmills are a good choice to start a new exercise program because walking is well tolerated by most people regardless of fitness level and many background conditions. As strength and endurance improve, a treadmill can be used for running and/or temporary training.
Benefits of Using Treadmill:
A treadmill is a simple piece of exercise equipment that you can use.
The treadmill has a predictable environment that is much easier to negotiate than side roads, curbs, or routes and the risk of tripping is reduced.
All aspects of exercise can be controlled by the user: speed, flexibility, warm-up time, cooling time, and energy consumption.
Generally, users can design custom programs to fit the time they need to exercise.
Many users can use the same tool without adjusting the configuration
Some treadmills have special features such as step-by-step calculators that monitor heart rate so that continuity of fitness can be tracked.
Running on a treadmill usually burns calories faster than many other forms of exercise at home, such as cycling.
Users can do other things while on the treadmill, such as watching television or reading, which can help many to keep the work interesting.
If getting in shape and/or weight loss are major concerns, treadmills can be a great way to achieve these goals.
Disadvantages of using Treadmill:
It can be expensive, some models over $ 2000.
A treadmill area can have a significant impact on the back or compress the hip, knee, and ankle joints. It is important to check the surface and rebound.
They can take up a lot of space. Sophisticated treadmills take up suitable space (up to 36 inches wide and 72 inches long) and usually can not be folded.
Like other equipment with computer systems and motors, treadmill maintenance usually requires a professional.
Some high-speed treadmills interrupt other activities near the machines.
Treadmills offer a limited amount of exercise - walking to the running - so some people find treadmills boring after a while.
What to Check Before Buying a Treadmill:
Like stationary bikes and elliptical trainers, treadmills can be very expensive, so it is a good idea to try different models to get the equipment with the right combination of features. Other factors to consider include:
Motor power. Most treadmill models have a continuous power rating, typically from 1.5 to 3.0; a high rating usually indicates a smooth movement and a very powerful and quiet engine.
Running location. It should be both long enough and wide enough to allow for normal movement or running for the user to prevent a fall or trip.
Cushioning quality. It should provide enough absorption to minimize the impact on the joints but not tighten so much that it feels unstable.
Electronic or manual controls that are easy to use, read, and edit
Acceptable sound, tested while in slow (moving) mode and running mode
Quality of operation and stability, which includes how well the equipment has handles, if so, securely attached.
Making the Benefits of Home Exercise Last:
Elliptical trainers, stationary bikes, and treadmills are just a few types of home exercise equipment that can improve overall cardiovascular health and bring physical and mental health benefits to users. Although there is a list of models and features to choose from, it is easy to learn to use each one. The most difficult part of exercise begins, but it is important to note that many doctors and studies guarantee that just 20 minutes of moderate exercise every day can result in lasting benefits. Taking the time to find lifestyle-friendly equipment, exercise goals, and a home environment will make those 20 minutes a fun and healthy experience.
